Suffer On Saturday, Free Saturday Class

Please join us tomorrow morning at 9am for our free Saturday CrossFit class, rain or shine. All abilities welcome. Come ready to work and ready to have fun.


Ali said...

Hi everyone,

We're baking lots of delicious treats (brownies, lemon bars, cinnamon streusel, cinnamon rolls, and cupcakes) for sale tomorrow at the 2nd Annual GSX Tae Kwon Doe Tournament. All proceeds go to Team GSX to support their road to the Junior Olympics in Austin. Stop by and pick something up for yourself or take a treat home to your kids (if you don't want to defeat the benefits of the WOD). We'll be there at 9am. Hope to see ya!

Ali said...

Hi again,

Thank you to everyone who purchased and/or donated to Team GSX this morning at the bake sale. We made an amazing amount of $127. Good luck to the Jr. Olympic participants!

Kristy said...

Had a great time today at the Oly lifting clinic with Josh. I PR'd with a 95lb jerk and Mo and I both Pr'd with a 105lb clean (no jerk). And I did a squat jerk?! Yes, there is such a thing. Great instruction, lots of fun.

Chuck9902 said...

OLY lifting clinic was well worth it. Thanks to Josh's instruction on technique I PR'd my squat clean & jerk at 205.

Brought my Dad as a Father's day gift and while he's hurtin a bit he really enjoyed it and thought everyone was great.

Great job by all the OLY lifters today!

Chuck9902 said...

Sorry Ali and Raif, I totally missed the bake sale! I would bought something for sure. Let me know if there are any leftovers and I will take some or let me know if it's not too late to donate. I'm always willing to support kiddos sports activities.

castillo74 said...

Josh, thanks for all your coaching! Great class everyone did a fantastic job, but special props to Mo, Kristy, and Chuck with their PR's.

Anonymous said...


treats were great!! everyone in my family loved them :-)