Road Trip


CrossFit Central, Austin

Friday Feb 06



Press 5 x 5 x 5 x 5 x 5

Thursday Feb 05

4 rounds

10 Pull-Ups
20 Knees to Elbows
30 Squats

Wednesday Feb 04

21, 15, 9

Press
Ring Dips
Push-Ups

Storage Solution Needed

Wanted: 1 Conex Box for the Outdoor Training Area.

Anyone have the hook-up?

Online CrossFit Record Keeping

Are you keeping track of your workouts? Your gains, your times, your goals? Take a look at LogsItAll, it's free and easy to use.
Online: HERE

New Sponsor News


GSX and the CrossFit Games Southwest Regional Qualifier proudly welcome new sponsor Airrosti Rehab Centers

Tuesday Feb 03

For time:

150 Kettlebell Swings
10 Burpees every time set is broken, interrupted, or paused

Cheers, ya'll.

Video of the Day

Monday Feb 02


High intensity activity
Another solid day for Buzzard

4 rounds

5 Dead Lift
10 Box Jump
15 Wall Ball Shots

Caption Contest

Post your caption to comments...You really had to be there.

Picture of the Day