Saturday Jan 24

7 rounds:

10 Box Jumps
10 Push-Ups
10 Sit-Ups
40yd Bear Crawl

Anyone from Austin or Houston out there?

Chirp...Chirp...Chirp...Don't miss out on the 2009 CrossFit Games Southwest Regional Qualifier. Register soon and represent two of Texas' greatest cities. Registration is filling fast, don't delay.

Register now: HERE

Friday Jan 23 "Bad Mood"

1-1-1-1-1-1-1

Front Squats

Training for a 5K, 10K, or Marathon?

Click on the photo to see what the CrossFit Running & Endurance Certification can do to make your running more powerful and efficient. There is still time and a few more spots available.

Thursday Jan 22

"Carlos y Lisa"

25 Box Jumps
25 Kettlebell Swings
25 Squats
25 Hollow Rocks
25 Pull-Ups
25 Push-Ups
25 Lunges
25 Burpees

Mad props to our friends down south at CrossFit Houston

Buddy Lee Jope Rope System

Regional Qualifier Website Updated

The CrossFit Games Southwest Regional Qualifier website has been updated. Click on the photo above to check it out. We still need volunteers, warm bodies, and interested sponsors to make this a world class event.

Wednesday Jan 21

Chuck. Done.

3 rounds

50 Double-Unders
75 Squats

Tuesday Jan 20

AMRAP, 15 min.

5 Pull-Ups
7 Hollow-Rocks
10 Squats

Monday Jan 19

Chuck. Warrior. Completed all dips on the rings.
Wes, on it.

15 Thrusters
30 Dips
12 Thrusters
24 Dips
9 Thrusters
18 Dips
6 Thrusters
12 Dips
3 Thrusters
6 Dips

Sunday Jan 18

Time to finish up the outdoor training area!