Thursday Jan 22

"Carlos y Lisa"

25 Box Jumps
25 Kettlebell Swings
25 Squats
25 Hollow Rocks
25 Pull-Ups
25 Push-Ups
25 Lunges
25 Burpees

Mad props to our friends down south at CrossFit Houston

7 comments:

scott said...

Need to work on the hollow rock form, but a good wod...11:56

jason buzzard said...

Box jumps and burpees...no bueno, they both kill my gas tank. I need to work on them though so it is good to see them. Awesome job Scott, hope I can keep up.

CrossFit GSX said...

Check the updated photo gallery on the Games site, you just might see a photo of yourself on there.

http://www.southwestcfregionals.com/photo-gallery.php

Mo said...

Ugh- burpees. Better you guys than me!!

Zone Diet Snack tidbit: If you take your cheese and nuts and put them in your mouth at the same time, concentrate really hard, and play "Fiesta!" music in the background...it STILL doesn't taste like a nacho.

Every Village has one. I know I know.

scott said...

Thanks Jason. Burpees at the end of any wod is not pleasant.

Are there any guys from GSX thinking about trying out at the 2009 Games SW Regional this year?

Jason...you should consider.

jason buzzard said...

Not this year Scott.

WOD 9:19

Burpees are getting better, not good yet but getting better. Used 2 pood for the KB swings and stacked 2 tires for the jumps (15).

david.griffin said...

Finished 9:49...absolutely killed my quads and hamstrings with squats, lunges, and burpees. The tire jumps were greatness with 2 tires.