The 9 AM free Saturday CrossFit class workout will be...
As many rounds as possible in twenty minutes of:
5 Pull-Ups
5 Burpees
5 Box Jumps
Farmer's Carry
This week's 10 AM Advanced class workout will be:
"Fran"
21, 15, 9
Thrusters & Pull-Ups
2009, Liz Taylor's Year!
Your hard work and dedication has motivated each and every one of us, well done!Wednesday December 16
As many rounds as possible in twenty minutes of:
20 Double Unders
20 V-Ups
20 Superman
20 Double Unders
20 V-Ups
20 Superman
Monday December 14
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