April 9









1 Rep Max Overhead Squat
1 Rep Max Bench Press

Rx'd

Saturday 10AM Workout will be:
15 Clean and Jerk
200m Sprint
10 Clean and Jerk
100m Sprint
5 Clean and Jerk
50m Sprint
(155#/105#)

April 8

3 Sets of:
Max HSPU
3 min. between sets

3 Sets of:
1 min Handstand Holds

"Michael"
3 Rounds of:
800m Run
50 Back Ext.
50 Sit ups

April 7

Skill Work:
Squat Clean

For Time:
10 Deadlift
20 Wall Balls
10 Hang Power Clean
20 Push ups
10 Front Squats
20 Air Squats
10 Push Jerk
20 Pull ups
10 Back Squats
20 Burpees
(135#/95#)

April 6

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3 RM Back Squat

21-15-9
Deadlift (225#/155)
Box Jump
Ring Dip

April 5

Skill Work:
Snatch Balance

"Jeremy"
21-15-9
OHS (95#/65#)
Burpees