Chuck, Won't be in until 1130.Steve
Nice turn out for a Friday morning.195# OHS PR. I haven't done a 1 RM bench in a while thus the 205.
All this OHS work has turned a weakness into a strength...that and some serious stretching lately. 1RM OHS *PR 160lbs (I have never put that amount of weight overhead before)...Stopped before a miss...prolly can get more, but will hold off until next time.1RM Bench *PR 135lbs"Michael" 18:27 rx'd and had to stop to tie the shoe...good job, especially to Alexis who came in at 20:32 rx'd. She was on my tail the whole time!
Fun times with the 1130 class. We had a surprise visit from Meredith who is healing well and looking great. PRs galore to most all participants today. I bumped my OHS up 5 lbs. and kept my bench weight higher than my OHS weight. A bunch of highly motivated individuals took on "Michael" and all performed admirably. Got a chance to play around on the bars and learned how far away I am from achieving a bar muscle-up.Steve
I think high sock Fridays are turning out to be a great success! Everyone rocked it today at the 11:30. PR'd my bp by 15 pounds. Got up to 120. Didn't even try OHS today because of my shoulder. High kicks to everyone!
Dang it Kristin! I've had one of Ken's margaritas and thought you said you got 120 on your OHS and I was hating you. Then I reread it and it's your f*&^ing bench press!! Now I really hate you!! nice job. you go girl!
Thanks Ava! So Ken's margaritas huh? Tell him to bring a batch to the next social! It's not a party till someone falls down on a bunch of chairs!!!
Here is a WOD suggestion for the next social!http://catherinewalkerhart.blogspot.com/2010/04/norcal-pull-ups.html
Nice find Alaina. So since its your idea are you gonna start it off for us at this next social?
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