Suffer On Saturday, Free Saturday Class

It paid to be a winner today at 'CrossFit Baseball', great work by all.

September 11, 2009

Respect and Honor
Please join us today as we remember those lost during the attacks of September 11, 2001. We will be performing a CrossFit "Hero" WOD as a small sign of respect.

Happy Birthday Ken

Happy Birthday to Ken C.

Thursday September 10

"Tabata Fight Gone Bad"

Complete 8 rounds of each exercise before moving to the next station. One round consists of 20 seconds of work, followed by 10 seconds of rest.

Wall Ball Shots
Sumo Deadlift High Pull
Box Jump
Push Press
Row

"Preparation for Fight Gone Bad" : HERE

Tomorrow

Have you registered for Fight Gone Bad IV? Don't miss out on tomorrow's WOD...

Wednesday September 9

As Many Rounds As Possible in 15 minutes of:

10 Power Snatch (45lb, 75lb)
200m Sprint

"Randy": HERE

A Note About 09/11/09

Please join us this Friday in remembering, and honoring, those lost in the attacks of September 11, 2001. Every second truly does count.

Tuesday September 8

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

CrossFit Total: FURTHER
Grateful: HERE

Coming This Week

Looking for another shot at 'Fight Gone Bad' before the big day? Thursday may be a good day to skip the Double Dirty Love Burger at lunch...I'm just saying.

Who will go over 300 this time?

FGB IV: HERE

It's crazy what you could've had: HERE

Labor Day 2009

GSX Athletics will be closed on Monday, September 7th, in observance of Labor Day