What A Great Night



















The 1st Annual GSX Holiday Shin-Dig was a huge success, thank you all

It's A New Day...

Bigger. Meaner. Faster.
In pursuit of movement...

The Nine Circles of Hell

Good Times
1 minute of work at each station, no rest between exercises

The Nine Circles:
Push-Ups
Pull-Ups
Sit-Ups
Box Jumps
Thrusters
Kettlebell Swings
Knees to Elbows
Rope Skips
Wall Ball Shots

Purgatorio:
Burpees

Paradiso:
Squats

Friday WOD, "The Nine Circles of Hell"

Please join us Friday, December 19th, 2009, for a workout through
The Nine Cirlces of Hell

Thursday Dec 18

5 rounds

10 Pull-Ups
7 Overhead Squats
5 Ring Dips

Wednesday Dec 17

Mo on the Kettlebell Swings
Box Jumps after C&J
Done
"Bang and Blame"

3 rounds, for time:

10 Clean & Jerk
20 Box Jumps
30 Kettlebell Swings

This one's for Scott. Updates after the 0600 Crew gets their hands on it. High expectations for this one.

No 6PM Class, Friday 12/19

There will be no 6pm class this Friday, in preparation for the GSX Holiday Shin-Dig. Festivities begin at 6:30pm. BYOB, Pot-Luck, and Bring a White Elephant gift to exchange. Awards for the GSX CrossFitters of the Year will be presented by Tucker.

Tuesday Dec 16

4 rounds

5 Back Squats
10 Pull-Ups
5 Press

Stage two bars, partner up as needed. Minimize the transitions.

GSX Holiday Shin-Dig, this Friday at 6:30pm. Pot-Luck, White Elephant gift exchange. BYOB and some to share.

What Are You Watching?

"A Classic"

Picture of the Day

Here's a great shot of Kelly putting some touches on the GSX outdoor training area for the monkey bar section.

How honored we were to have Kelly at our Affiliate, and my dad Jack loved to teach her some welding tricks to help her out in making equipment for her future box..

tuck

Monday Dec 15

21, 15, 9

Sumo Dead Lift High Pulls
Burpees