Wednesday Dec 17

Mo on the Kettlebell Swings
Box Jumps after C&J
Done
"Bang and Blame"

3 rounds, for time:

10 Clean & Jerk
20 Box Jumps
30 Kettlebell Swings

This one's for Scott. Updates after the 0600 Crew gets their hands on it. High expectations for this one.

13 comments:

Whisky said...

Box jumps after cleans. Brutal!

CrossFit GSX said...

It was. It really was.

Mo said...

I eat kettlebells for breakfast

then box jumps eat my lunch

:)

long time:xx

scott said...

Thanks for the dedication, but not so much afterward :)

Great wod...15:something. Need to watch amount of rest breaks....really killed me on time today.

Great job Mike!

Chuck9902 said...

I thought it was tougher going to the cleans after the KB swings...especially after I inhaled my water instead of drinking it!

Mo said...

Chuck - I think we all thought you were chucking. I was trying not to hear or smell at that point. Ha! Try not to snort the water next time!

Anonymous said...

13:43 (I think) I know Sean was 13:03 because I heard him yell "time" and I yelled "shit" (in my mind) I completely suck at box jumps. Mo, I thought Chuck was puking too. I was trying to go as fast as possible while he was doing all that hacking so that I could catch up to him.
Newley

CrossFit GSX said...

Ok that is the funny post I have ever read on this blog!

Congrats Newley.

I'm still laughing,
Mike

Mo said...

Oof! That is funny!

jason buzzard said...

Ok, this one kicked my burro!!!

115# Clean & Jerks
24kg KB swings

15 something....I was really hoping for faster but it just didnt happen today. On a better note though, my DU's are getting much better. Been doing at least 100 a day before class.

jason buzzard said...

Thanks Mike, I was hoping to get a little closer to your time, maybe next time.

Chuck9902 said...

After inhaling the water midway through round two of C&Js I thought I was going to puke for sure but I realized I had no time to puke when I saw newly and shawn moving on to box jumps!

david.griffin said...

Sounds like I have missed a couple of good workout these past 2 days. I guess I have to go to work sometime. See everybody at 0830 class on Friday.