Thursday Dec 18

5 rounds

10 Pull-Ups
7 Overhead Squats
5 Ring Dips

9 comments:

tuck said...

i wanna be Kristy!

you go GIRL!

tuck

ken c said...

pull ups c2b, ohs 95lbs., no kip ring dips: 6:34.

M.A. Deavers said...

Very challenging workout for me, as the OHS just weren't flowing today. Ugly at 95lbs after not practicing for a while. 14 minutes, with a lot of wasted time in there.

CrossFit GSX said...

Nice work, Ken

CrossFit GSX said...

GSX Holiday Shin-Dig, tomorrow. Be there.

Kristy said...

Hey, I don't know what my time was but I will surely be unable to move my arms tomorrow. Great workout!

jason buzzard said...

Kristy, that is great news!!! More food and drink for the rest of us then. You should see if Mike will bring you a straw. LOL

Kristy said...

Good idea, cause it will get ugly if I am forced to go thirsty!

jason buzzard said...

Kristy, maybe you can ask Mike to bring me one too, and if anyone is looking for me, I will be the one eating the humble pie. This one really sneaks up on you, great work out though.

WOD as rx'd 8:10

I would love to say that I beat Raif today, but he kept taking that belt on and off and that chewed up a lot of time. He finished just after me, so minus the belt issues, again he smoked me. Great job today Raif.