GSX Social Tonight

6:30pm, in the yard. Bring firewood if you have some to spare.

Free Saturday CrossFit Workout

Please join us Saturday morning at 9 AM for our free Saturday CrossFit class

Friday October 2

3x3 Back Squat

3 rounds for time of:

15 Overhead Squats
15 Pull-Ups
15 Power Cleans

Party Like A Rockstar: HERE

Thursday October 1

15 Thrusters
21 Toes 2 Bar
10 Thrusters
15 Toes 2 Bar
5 Thrusters
9 Toes 2 Bar

Wednesday September 30

3x3 Power Clean

3 rounds for time of:

7 Push Jerk
21 Pull-Ups

The Blog...

Love it? Hate it? Check it often? Ever look back a few months? A year or more?

Post thoughts to comments.

Tuesday September 29

400m Run
50 Sit-Ups
400m Run
40 Sit-Ups
400m Run
30 Sit-Ups
400m Run
20 Sit-Ups

CF Running & Endurance Cert

We're giving away a spot to the upcoming CrossFit Running & Endurance Certification, at GSX on November 7th & 8th. Want to go? Send me an email by October 11th and tell me why it should be you.

But, if I've ever seen you in a pair of Five Fingers...

miked@gsxathletics.com

A Note From Jason

Everybody mark your calendars for our next GSX CrossFit Social to be held this Saturday at 6:30pm.

We will be meeting at GSX for a group workout and cookout. We will be hosting a secret team workout to start promptly at 7:00pm with prizes for the winning team! Post workout we will be grilling up hamburgers and hot dogs and will have plenty of water on hand (all provided by GSX). Everyone feel free to bring plenty of beer and wine! We invite everyone to bring friends and family out to the event as well. GSX will be offering our Parents' Night Out services to our CrossFit members for FREE that evening, so the kids can't be an excuse!

As added incentive, we will be offering body composition testing for anyone that would like to know what their body fat percentage is. This test will be done by Chris' dad, Mike Lofland and co-worker Jennifer Wines from Harris Hospital. The testing will cost $20 per person and will begin at 5:00pm. We will have a sign-up sheet located in the box for those interested. This is something Mike has agreed to come out and do for GSX every couple months and will be another excellent way for everyone to track their progress and finally stop worrying about what that damn bathroom scale says!

Please direct any questions regarding the social and/or testing to chris@gsxathletics.com.

We'll look forward to seeing everyone out there!

Monday September 28

"Karen"

150 Wall Ball Shots for time