Thursday October 1

15 Thrusters
21 Toes 2 Bar
10 Thrusters
15 Toes 2 Bar
5 Thrusters
9 Toes 2 Bar

4 comments:

Travis said...

This was a tough one after yesterdays WOD.

7:03 as Rx'd.

JBalls (Jason C. aka El Scorcho #2) said...

8ish as Rx'd.

Tough WOD. Glad I got it done and over with and didn't have to think about it all day.

raif said...

One more t2b and I'm pretty sure I would have cramped. 5:34 as rx. Great week of core work!

CAttaway said...

5:37 with 5 extra thrusters the first round on accident. Thanks for keeping me on track Ava!