Friday August 21

7 rounds for time of:

1 Burpee Deadlift
1 Burpee Power Clean
1 Burpee Squat Clean
1 Burpee Squat Clean & Jerk

Please join us for our free Saturday CrossFit Class at 9am, all ages and abilities welcome. We look forward to seeing you all.

Thursday August 20

“Jackie”

1000m Row
50 Thrusters
30 Pull-Ups

Tomorrow...Which 'Girl' Will It Be?

Benchmark Thursday

FGB IV Throw Down!

This just in...

GSX CrossFit and Downtown CrossFit YMCA are throwing down during the National 'Fight Gone Bad IV'. Register and compete head to head against the best of the Downtown crew on Saturday, September 26th.

The Catalina Wine Mixer was just the begining...

This is Sparta, bitches.

Wednesday August 19

5 rounds for time of:

400m Run
30 Sit-Ups
30 Back Extensions

Tuesday August 18

Front Squats, 3 x 3 x 3 x 3 x 3

Followed by:

Bottom-to-Bottom Tabata Squats

Sham-Pow. Speed kills, yo.

Picture of the Day

Monday August 17

7 rounds for time of:

7 Thrusters
7 Pull-Ups
7 Burpees

The Burgener Warm Up: HERE
The Burgener Warm Up: FURTHER

From the Archieves

Marc & Trevor

Fight Gone Bad IV

The National Fight Gone Bad 2009 is right around the corner. Have you registered?