Welcome To Hell's Half Acre

GSX CrossFit would like to welcome the participants and Instructors for this weekend's Level I CrossFit Certification. We'll light up the grill and open up the ice chests tonight at 6pm. There will also be a little "Tour of GSX" WOD for those interested! All are welcome!

Mr. Bennington, Going Vertical!



We hope to start seeing this gentleman around the box ASAP!

Happy Early Birthday, Ali!

Cougar!
We Love You!
Tomorrow is Ali's Birthday!

Friday July17

21-18-15-12-9-6-3 rep rounds of:

Front squat
GHD Sit-up

GSX CrossFit WOD & Party tonight at 6pm!

There will be no open gym this weekend as we are hosting the CrossFit Level I Cert. The free Saturday class at 9am will meet as scheduled.

T S U N A M I


AMRAP

1 Pull-Up, 1 Push-Up, 1 Squat
2 Pull-Up, 2 Push-Up, 2 Squat
3 Pull-Up, 3 Push-Up, 3 Squat
4 Pull-Up, 4 Push-Up, 4 Squat...To the last man & woman standing.

Followed by:

3 rounds

100m Sandbag Sprint, rest 1 minute between rounds
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Further: HERE

Member WOD Contest Returns

ShamPow!
Announcing the 2nd installment of the Member Submitted WOD Contest.

The rules are simple. Submit an original WOD that you created by this Friday, at 8PM. The winning WOD will be performed by the class one day next week.

Send all entries to miked@gsxathletics.com by Friday. We had some great entries last time!

A Note About Thursday...

I'll just try and slip this one in under the radar...

Tomorrow will heretofore be know as "T S U N A M I", an individual timed effort in two parts. Frankly, this is anyone's to win. Man. Woman. Chupacabbra.

May the road rise with you: HERE

All about the data

Wednesday July 15

10 rounds

3 Deadlifts
6 Rings Dips
9 Toes to Bar

Tomorrow, let's just say I need your data for what will be a recurring test of stamina. It may hurt a little, but it's something you'll get used to.

Tuesday July 14

"Alrighty then...picture this if you will."

500m Row
30 Handstand Push-Ups
800m Run
30 Wall Ball Shots
500m Row
30 Burpees
800m Run
30 Double Unders

Glass I: HERE
Glass II: HERE
If All Else Fails: HERE

B A T T L E L I N E S

Something Wicked This Way Comes...Again.

It All Came Down To This...

CrossFit Games Finals: HERE

Monday July 13

3 Rounds

10 Cleans
400m run

2009 CrossFit Games Day II Video: HERE

Announcing the next GSX WOD & Party

Or 'Grill & Chill II, The Revenge'.

When: Friday, July 17th, 2009, at 6 PM

Where: GSX CrossFit, Hell's Half Acre, aka 'The Skillet'.

What: You bring the meat, we'll supply the heat (and beer). WOD at 6 PM, with grillin' and chillin' to follow immediately after.

Kids: Distractions/Amenities/Restraints will be available and Tucker says they're welcome.

Dogs: Always welcome

Who: Everyone welcome, and hopefully the Downtown YMCA CF crew will bring all that beer again. That crew can drink. And maybe Mansfield will come back out and play!

What Price Will You Pay?

Josh and Vic
Jolie
Training for 2010 starts now.