Wednesday July 15

10 rounds

3 Deadlifts
6 Rings Dips
9 Toes to Bar

Tomorrow, let's just say I need your data for what will be a recurring test of stamina. It may hurt a little, but it's something you'll get used to.


Brandon said...

I slept until about 7:45 this morning, but I was thinking about my 6:00 a.m. family the whole time, I promise.... Looks like its me and the skillet this afternoon.

scott said...

315# dl at 21:31. DL's get heavy fast and the kte definately work the grip.

Mo said...

7:45!? Well I hope you are beautyyyful now!

145 dl, 18:23

Travis was very cool with his toes to bar.

Chuck9902 said...

A hard trail run and mountain bike ride until dark last night combined with a nice hard WOD yesterday morning has me in need of a recovery day...this WOD would have definitely beat my already trashed legs.

CrossFit GSX said...

Admin note: Do not let a number on a board or website, be it a weight/rep/distance, lure you to the darkside of bad form. Or worse. Know your body and your abilities. Work smart to improve.

Don't let a DL turn your back into the letter "C".


Jason Buzzard said...

I dont remember the time that this took, just one damn second slower than Cas though! DL 275#, wanted something that would be heavy but not slow me down.

M.A. Deavers said...

Cool to run into Newley today.

Ali said...

This has been a tough week of wods. DL's are a lot tougher when you're trying to catch your breath and your forearms are cramping; I did like the toes to bar though. 16:04 with 135#. Usually glad for a rest day but sad to miss Tsunami. Carolyn - give us an update on your back tomorrow.