Brrr. "Eva" at 42 Degrees...

2.5 Miles, 150 Kettlebell Swings @ 70lbs, 150 Pull-Ups
Kristy on the 44lb Kettlebell
Chuck finishing the last 800m run
Post WOD meal at Central Market with good people. Special thanks to Marc for keeping an eye on everyone's form, and safety this morning, as well as keeping those bars as dry as possible. You rock, Bro.

Informal Gathering WOD, "Eva"

The WOD for the informal gathering tomorrow, at the AHS track, will be 'Eva'. The poll has closed, and the results are in. Fun starts at 8am sharp.

'Eva'

5 rounds for time:

Run 800m
2 Pood Kettlebell Swing, 30 reps
30 Pull-Ups

Scale as needed. Rain or shine. Breakfast at Central Market to follow.

Road Trippin'

Tucker and Jason of GSX live from Sydney. Wishing you all a great holiday and hoping you are as thankful this day as we are, and letting you know they had no turkey so we went to a restaurant and ordered Kangaroo Fillet Steaks instead...When In Rome I guess. No real side effects but we feel like hoping around a bit more - could be the Aussie Wine though! Gymnastics Cert tomorrow for all the Aussies CF Style and we still cannot believe we are in the in the wonder down under! We love Australia! Tucker

Happy Thanksgiving

Happy Thanksgiving to you and yours

CrossFit Gymnastics Cert, Australia

CFX


Tucker, Jason, and Adrian have all made it, safe and sound, to Australia for this weekend's CrossFit Gymnastics Certification. These are some photos they sent back. Enjoy.

Reminder

GSX will be closed Wednesday, November 26th, and will re-open Monday, December 1st. Happy Thanksgiving.

Tuesday Nov 25

"Jackie"

For time:

Row 1000m
45lb Thrusters x 50 reps
30 Pull-Ups

Black Ops

I'm going back to the AHS track this Saturday, at 8am, for one of the running 'benchmark' workouts. All are welcome to join if interested, and if recovered from the Thanksgiving feast. There is a poll posted on the right hand side of this page with a choice of three WODs. Most votes wins. There may be a Central Market breakfast bar throwdown afterwards, as is usually the case.

The choices:

'Eva'
5 rounds for time:
Run 800m
2 Pood Kettlebell Swing, 30 reps
30 Pull-Ups

'Nicole'
AMRAP, 20 minutes
Run 400m
Max rep pull-ups

'Murph'
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

There are pull-up bars alongside the track, and I'll bring the KBs. This is an un-official, friendly gathering type WOD.

Have a great trip, yo!

Tucker and Co. head to Australia for the Gymnastics Cert this week

Monday Nov 24

"Little Ball of Hate"

3 Rounds

1 Minute Each Station:

Squats
Push-Ups
Jumping Jacks
Sit-Ups
Box Jumps
Supermans
Lunges
Leg Lifts

Have a fun and safe trip to Australia guys!

Thanksgiving Holiday Hours

GSX will be closed Wednesday, November 26th for the Thanksgiving holiday, and will re-open Monday, December 1st. Peace out.