Black Ops

I'm going back to the AHS track this Saturday, at 8am, for one of the running 'benchmark' workouts. All are welcome to join if interested, and if recovered from the Thanksgiving feast. There is a poll posted on the right hand side of this page with a choice of three WODs. Most votes wins. There may be a Central Market breakfast bar throwdown afterwards, as is usually the case.

The choices:

'Eva'
5 rounds for time:
Run 800m
2 Pood Kettlebell Swing, 30 reps
30 Pull-Ups

'Nicole'
AMRAP, 20 minutes
Run 400m
Max rep pull-ups

'Murph'
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

There are pull-up bars alongside the track, and I'll bring the KBs. This is an un-official, friendly gathering type WOD.

6 comments:

Mo said...

It doesn't look friendly to me. It makes me askeered. Will you bring me da cheater pull up band or a cute boy to put his hands on my ghetto booty and assist? Ok - better go with the bands. A boy might be distracting. :P

Chuck9902 said...

Yep...this sounds like too much fun too miss!

CrossFit GSX said...

Vote! Be heard.

Anonymous said...

Sounds fun yet painful, I am down!
-Chase

jason buzzard said...

Ok, I am getting a bit nervous. It is looking like Eva is ahead in the poll. Not that any of the ladies are "easy" to do but the word that comes to mind is pain! Can't wait!!

Anonymous said...

I am soooo happy that I will be out of town. However, I would like to see what happens with Mo and her pull up situation!!!???

Rhonda