Informal Gathering WOD, "Eva"

The WOD for the informal gathering tomorrow, at the AHS track, will be 'Eva'. The poll has closed, and the results are in. Fun starts at 8am sharp.


5 rounds for time:

Run 800m
2 Pood Kettlebell Swing, 30 reps
30 Pull-Ups

Scale as needed. Rain or shine. Breakfast at Central Market to follow.

1 comment:

Chuck9902 said...

this is going to be wonderfully painful!