Video of the Day, For Chuck



Reminder, there will be no Saturday class this week

Sold Out! Sold Out! Sold Out! Sold Out!


The Southwest Regional Qualifier at Hell's Half Acre is sold out!

Event WODs: HERE

Did You Wish Tucker A Happy Birthday?

Back Home, One Year Wiser

Rest Day

Reminder, there will be no classes Thursday through Sunday

Wednesday Mar 18 "Filthy Fifty"

Love me some Hopper Deck
Chuck and the GHD. Priceless.
What Card Were You Dealt?

Video of the Day

Tues Mar 17

3 rounds for time:

40 Push Press (65/45)
30 Squats
20 Ring Dips
10 Double Unders

Informal Gathering WOD, 3/21

GSX CrossFit will be closed Thursday through Sunday of this week. Is anyone interested in getting together this Satuday, the 21st, at the AHS track for an informal gathering (black ops) WOD?

Nicole? Murph? Something with no equipment required, other than a measured track and pull-up bars?

Post thoughts, and organize, via comments.

Peace out, yo.

Thank You, Australia

Tucker is heading home
God Bless the Australian wine industry

Monday Mar 16

From The Hopper Deck...

5 rounds

25 Wall Ball Shots
30 Pull-Ups

Bloodbath before sunrise.

Sunday Mar 15, Oly Cert Day II

Great Work By All
Mark working the Clean
Coach B