Monday Mar 16

From The Hopper Deck...

5 rounds

25 Wall Ball Shots
30 Pull-Ups

Bloodbath before sunrise.

16 comments:

CrossFit GSX said...

Mo, don't forget Wes' ring!

ken c said...

ali

sounds like a hand ripper. the sub for pull ups today is burpees. :)

Ali said...

Hmmm, that's a tough decision; bloody hands or 150 burpees. Looks like it's going to be a long night!

Jason Buzzard said...

Ken, you are right. Hands are AFU! For anyone who does this one, be sure to tape up prior to the work out. I figured that I would "be ok" and was wrong. Aside from that this was a great work out! Great job to everyone this morning.

scott said...

tough...very tough...twenty something. Finished behind Chuck and arms are smoked.

Chuck9902 said...

This one is a killer...I was so tired I don't even remember my time. Tom and I came flying off the bar at the same time somewhere between 24 and 27 minutes.

Mo said...

D'oh!!! Bar full of hot boys, shirtless sweaty glistening Chuck muscles, Deavers in booty jeans again...brain does not function properly under those conditions.

Please forgive me. I lurve you Wes!

24:++? OUCH to you poor boys with tow up hands!!

Jason Buzzard said...

Since GSX is closed on Thur and Fri how many of your Mon-Wed-Fri 0600 people are coming tomorrow morning?

scott said...

Jason. I should be there.

Chuck9902 said...

I may hit it tomorrow...who else?

david.griffin said...

I'm coming tomorrow but probably not until the afternoon class.

This was a heck of a workout this morning and like most everybody else was bleeding at the last round.

Be sho' to tape the hands and goodluck!

CrossFit GSX said...

Tomorrow's WOD should leave you feeling clean, fresh, and ready for Wednesday.

Cheers,
M

Mo said...

Deavers and the hopper deck scare me! But I'll be there. C'mon Buzzard brang it.

Chris L. said...

17:52 Chris L.

19:54 Trevor

Ouch!

raif said...

19:01 and no bloody hands. Who wants to talk s@#% about my pads now? Was happy to hang anywhere near Trevor and Chris on this one. They are pull up machines!!

Anonymous said...

Raif,
Do you have pads that you put on the bar for pull ups? If so, describe said pads.
Newley "Woodchipper Hands" Spikes