Saturday Jan 17

Come on in for the free Saturday workout, and stay for Tucker's Gymnastics Seminar

Friday Jan 16

Back Squat

5 x 5 x 5 x 5 x 5

CF SME's

CrossFit Subject Matter Experts Meeting in San Diego

Southwest Regional Games Qualifier


The CrossFit Games Southwest Regional Qualifier will be held at GSX Athletics on May 1st-3rd, 2009. We need your help making this the best event possible, in order to find the fittest men and women from Texas, Oklahoma, Louisiana, Missouri, and Arkansas.

If you are a small business owner that is interested in showcasing your products or services, please contact us for our event sponsorship proposal. Interested volunteers are also needed.

Thank you for your support.

Thursday Jan 15

4 rounds

15 Burpees
15 Push-Press
15 Knees to Elbows

Wednesday Jan 14

5 rounds

5 Pull-Ups
5 Push-Ups
10 Kettlebell Swings
25 Double Unders

Free Saturday Gymnastics Seminar

As mentioned earlier, Tucker will be offering up a free Gymnastics Seminar this Saturday for all GSX clients. The seminar will begin at 10am and last until 4pm. So come to the 9am workout, and stay to work on your Muscle-Ups, HSPU's, Pull-Ups, etc.

Good times.

Tues Jan 13

4 rounds

500m Row
25 Squats
25 Sit-Ups

News Flash !*@&!*!

Level 2 gymnastic certification? That's right... This will be a continuation of functional core strength work and body movements learned at a level one cert for CrossFit WOD's; however we will focus more specifically on larger more difficult body movements and gymnastic skills. We will host this cert at GSX in order to offer a safe environment for the more advanced movements and skill work...

At GSX we have all the equipment - in ground trampolines, safety harnesses, tumbling pits, air tracks, and coaches needed to put on a very challenging body awareness and body movement certification. We will work on basic to intermediate gymnastic elements - back tucks (in tumbling pit & trampoline & floor)), front tucks (in tumbling pit & trampoline & floor), front handsprings, back handsprings, front and back walk overs, balance work, ring work (including backward rolls to support, muscle ups, handstands on rings), front levers, planche, parallel bar work, mushroom work, trampoline work, spotting techniques, and some Gymnastics 101.

Prerequisites: You must have attended a CrossFit level one gymnastic cert or been prior approved via Coach Jeff Tucker.

Paint Party, This Sunday @ 1pm

The Outdoor Training Center at Hell's Half Acre is just about finished. Come join us this Sunday, at 1pm, for a little paint party. All are welcome. Leave your mark on this one of a kind training area. Sound off to comments, and let us know you're coming.

Pictures of the Day

CrossFit Gymnastics Certification
CrossFit Lexington

Mon Jan 12

6 rounds:

15 Wall Ball Shots
15 Push-Ups
15 SDHP