24/7

I need a freaking iPhone for this job

Free Saturday Class

Hard earned rest
15 minutes in
David going chest-to-bar

"Perpetual Motion" as submitted by our man Raif

AMRAP, 20 minutes

5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym

Picture of the Day

Freaking Great

Friday Mar 6



"CF Games 2008 Dead Lift / Burpee WOD"

5 rounds for time:

275lb Dead Lift x 5
Burpees x 10

Picture of the Day

Come join the new Adult Tumbling Class, every Thursday at 7pm

Wake Up

Thursday Mar 05

"Tabata These"

Squats (rest at bottom)
Push-Ups
Overhead Squats (empty bar, or from rack)
Pull-Ups

CrossFit Kettlebell Cert is coming to GSX!

Jeff Martone is bringing the CrossFit Kettlebell Certification to GSX
Register Now: HERE

Picture of the Day

Member WOD Contest Winner

"Manton's WOD"

Come in and see what Manton came up with, and bring your watch...

Tuesday Mar 03

"So long, we wish you well..."

AMRAP, 15 minutes

30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups

Good luck in your new 'adventure', lads. We'll miss you.

Monday Mar 02

"Sister I'm A Poet"

Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m
10 Thrusters
Row 250m