Free Saturday Class

Hard earned rest
15 minutes in
David going chest-to-bar

"Perpetual Motion" as submitted by our man Raif

AMRAP, 20 minutes

5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym


CrossFit GSX said...

But Raif didn't show.

Cougar Bait.

raif said...

Duuude! Ali had us down for an overnight at Fossil Rim (which was awesome) but I'm so bummed I missed out on mat pushes. Perfect day out there for Safari tour and outdoor crossfittin'.

Ostrich Bait