What Happens At The Trainer Dinner...

I Heart Josh Everett...and Carrot Cake

GSX Welcomes the CF Level I Cert

Community
New Friends
GSX would like to welcome all of the CrossFit Level I participants

Free Saturday CrossFit Class

Outstanding!
Determination
400m run
Another great turnout for the free Saturday CrossFit class!

GSX CrossFit Grill & Chill

Paleo friendly meat fest
G-14 Classified
Thank you to all that turned out for a great night. A special thanks to the local affiliates and Level I participants for stopping by, great to see you!

Southwest Regional Games Qualifier

Are you ready for anything?

Zone Catering and Zone Prepared Meals

Are you following the Zone Diet? Meet Lacey Ferrier, a local professional chef that offers catering, prepared meals, and personal chef options that are Zone friendly and block specific. Call or email her for pricing and delivery options:
817.475.8878
lacey.ferrier@live.com

CrossFit Grill & Chill Social Tonite

Please join us tonight for a little grillin' and chillin', starting at 6pm, rain or shine. In town for the Level I Cert tomorrow, or just curious about the box? Come have a beer and check out the site of the 2009 CrossFit Games Regional Qualifier. You bring the meat, we've got the grills. All welcome!

Friday Apr 17


5 Rounds

Thrusters x 30 seconds
Rest x 30 seconds
Pull Ups x 30 seconds
Rest x 30 seconds
Burpees x 30 seconds
Rest x 30 seconds
Sit Ups x 30 seconds

There will be no 6pm class tonight, so be sure to come by the GSX Grill & Chill!

GSX Adult Tumbling Class

Every Thursday night, 7pm to 8pm, with Chris and Trevor. Come in and check it out, it's a blast.

Welcome To Hell's Half Acre

The Site of the 2009 CrossFit Games Southwest Regional Qualifier

Come Grill & Chill With Us Friday

Please join us tomorrow night at 6pm for a little grillin' and chillin'. You bring the meat, and Tucker will supply the heat. Dogs, cats, and kids welcome. Come by and check out the place before this weekend's Level I Cert.

Thursday Apr 16

We will be squating, and we will be performing pull-ups.

The Devil is in the details...

Video of the Day

Wednesday Apr 15



4 rounds for time:

20 Push-Ups
20 Hollow Rocks
20 Dips

Tuesday Apr 14

"Nancy"

5 rounds for time

400m Run
15 Overhead Squats

Postcards From the Edge

The future of GSX
Photos from the CrossFit Newport Beach Gymnastics Cert

Monday Apr 13

5 rounds

30 Sit-Ups
30 Supermans
Max Rep Pull-Ups

Registration Open for CrossFit Kids Cert

Registration is now open for the CrossFit Kids Certification at GSX
Register: HERE