Bravo

Take a minute and look at the PR board in the gym next time you're in. There are some very impressive stats posted for February. Big bests on the benchmarks, and all the major lifts. Dead Lifts, Press, Push-Jerk. They're all there.

Keep up the excellent work.

Valentine's Day

100ft Farmers Walk
40 Pull-Ups
400m Run
40 Box Jumps
100ft Bear Crawl
40 Squats
400m Run

Free Saturday CrossFit Workout

Join us tomorrow for the free Saturday CrossFit workout at 9am!

Friday the 13th

Buzzard headed north to 851
Team DL
Between DLs
Heavy
The clock may read 7am, but it's 5 o'clock somewhere

CrossFit Total. Ready?

Picture of the Day

What sinister wickedness could be in store?!? Maybe we'll post it early...

Thursday Feb 12

40 Hollow Rocks
40 Dips
40 Supermans
40 Burpees

Cold & Flu Season


Dear Hippies,

As we make our way gingerly through 'cold and flu season', please be kind and wash your dirty hippy paws often.

No one wants a gift that keeps on giving.

This message brought to you by Chuck, a closet granola eater.

Wednesday Feb 11

Guess who's hands...and don't say Mo

50 Kettlebell Swings
5 Pull-Ups
40 Kettlebell Swings
10 Pull-Ups
30 Kettlebell Swings
15 Pull-Ups
20 Kettlebell Swings
20 Pull-Ups
10 Kettlebell Swings
25 Pull-Ups

Tuesday Feb 10

"Annie", video demo: HERE

50-40-30-20-10

Double Unders
Sit-Ups

Love Me Some Double Unders...

I wonder what tomorrow might bring...

New Sponsor News

The CrossFit Games Southwest Regional Qualifier is proud to announce a partnership with Marriott, for the benifit of our out-of-town participants.

This Just In

GSX will be hosting the CrossFit Level I Certification on April 18th & 19th. Information and registration: HERE

Monday Feb 09

AMRAP, 20 minutes

10 Push-Ups
15 Hollow Rocks
20 Squats