Thursday Feb 12

40 Hollow Rocks
40 Dips
40 Supermans
40 Burpees


Jason Buzzard said...

Took another active rest day. 5 rounds of 2 MU's, 10 GHD SU's, and 5 HSPU. Not for time, just for techinique and getting familiar with having my ass above my head.

david.griffin said...

looking foward to tomorrow's workout. Hope everyone is on their A-game.

CrossFit GSX said...

Bring it, David.

CrossFit GSX said...

Sorry guys, anonymous posts don't make it up. Be sure to put your name on your words.

Good or bad.