YouTube - Front lever set

YouTube - Front lever set

Per CrossFit main site if you were wanting some extra gymnastic skill sets!

Feb 5

3-3-3 Front Squat
Max Strict Pull ups
3-3-3 Press
Max Kipping Pull ups

Rx'd

Saturdays 10:00 A.M. Rx'd class workout will be:
"NATE"
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings (2/1.5)

Feb 4

Skill Work:
Forward Roll

3 Rounds of::
400m Run
500m Row
50 Double Unders

 Sub 50 Lunges for the 400m Run if needed.

Feb 3





Skill Work:
Kip Swing / Pull up

For Time:
75 OHS
(95#/65#)

Jan 2

3x3 Back Squat
Then,
5 Rounds of:
10 Deadlift (225#/155#)
10 Push ups
15 Pull ups

Feb 1

3 Rounds of:
10 Power Cleans (155#/105#)
10 Burpees