Jan 2

3x3 Back Squat
Then,
5 Rounds of:
10 Deadlift (225#/155#)
10 Push ups
15 Pull ups

12 comments:

Travis said...

Great job from everyone this morning...maximum effort.

WOD as Rx'd...8:54

BS...#255x9

Brennan said...

That is a great K-taping job. Wonder who did that. Its gotta be the K-tape!!

why are you reading this said...

anyone have a good recommendation for an ortho doctor for my knee?

Mo said...

Brennan...if I put it on my forehead will it make me smarter?

CrossFit GSX said...

Dr John Conway. Harris downtown and part of the Ben Hogan team. Also John is one great guy and an awesome ortho!

tucker

Emily said...

I went to Dr. Collinge, the same practice as conway, for my knee. but i think he is more of a trauma doc. I actually went to Conway first and then he sent me to collinge. both were nice.

Brennan said...

I second Tucker's recommendation. He is a great orhto was team doc for Arlington Rangers for 12+ years. One of the best in FW. What is wrong with your knee? Tore something?

Brennan said...

Mo, anything little thing will help you out! I have not tried it yet but will have my assistant try it this afternoon and get back to you with the results. I will have her take an IQ test before and after.

Mo said...

I have a feeling ima need a lot of tape.

why are you reading this said...

I dont know Doc. Something is wrong in there and it has given me cold feet on any workout dealing with the lower body.

btw, this is dwight. have no idea why i am listed as "why are you reading this"

Candice said...

3RM BS-185lbs and prolly could have gone up, but def trying not to over do it this week.

WOD 8:36 Rx'd

Ran 1.5 miles for my kinesiology lab class *10:13, could have done better on it, as well.

k_cutrer said...

conway did my knee surgery about 10 years ago. don't remember a thing. knocked me smooth out.