Feb 5

3-3-3 Front Squat
Max Strict Pull ups
3-3-3 Press
Max Kipping Pull ups

4 comments:

Candice said...

Just in case anyone is curious (especially Steve K, dunno if you got word of the WOD's yet), the following is a list of the events to be held at CrossFit FX TX tomorrow:

1st Event:
1 RM Split Snatch

2nd Event:
4 Rounds of
10 OHS(95/65)
10 KBS Step Ups (I think)
10 Man Maker's (40/20 each DB)

3rd Event:
250m swim

4th Event:
30 1 Arm KB Lunges (1.5/1 pood)
30 K2E
30 KB Snatch (1.5/1 pood)
30 Pull Ups
30 Box Jumps
30 DB Cleans (40/20 each DB)
30 Ring Dips
30 DL (185/115)
30 GHD Sit Ups
30 Back Extensions

k_cutrer said...

candice WINS! chris third.

Alexis said...

So I'm dying to know - how did you guys do?

chirodoctx said...

Candice wins. Chris finhes third. Steve still trying to finish the swim. Seriously, I think I saw all my dead relatives and had a long, intense conversation with God during that swim.

Steve