GSX Crossfit: 2009-11-29

'Lumberjack 20' @ GSX

Candice on one of many 400's

Ken during the Box Jumps

Jason Buzzard during the Dead Lifts

Ryan finishing up strong

3x5 Front Squat
3x5 Push Press

Development: Double Unders

Please join us tomorrow for our free Saturday CrossFit class, at 9am, rain or shine. Dress warm!

The 10am Advanced Class WOD will be the 'Lumberjack 20' to honor the fallen at Fort Hood.

"I Saw You There.", The Photographs

Our Time

This Matters

Our Story

Through My Lens

Thursday December 3

Max Push-Ups

1000m Row
800m Run
500m Row
400m Run

Tuesday December 2

5x3 'False Grip' Ring Pull-Ups

5 rounds for time of:

200m Run
3 Muscle-Ups
5 Sit-Ups
7 Deadlifts

Weather Warnings and Updates

Please stay tuned to the blog for the latest on potential foul weather changes or cancellations. We will keep you posted in the event things get jacked. Safety first.

Video of the Day, Christmas Edition

CrossFitters of the Year

We are pleased to announce the second annual Crossfitters of the Year Awards.

The awards will be given to the top male and female CrossFitter for 2008. So email your thoughts, nominations, and suggestions to 'jason@gsxathletics.com'. All will be kept strictly confidential, and will help us determine the winners. We're looking for heart, commitment, achievement, desire, spirit, and spunk.

Who's the most improved?

Who pulls you through the tough workouts?

Who are you chasing?

Who personifies GSX CrossFit?

Let us know.

Awards will be presented at the Holiday Social, Saturday the 12th at 6:00pm.

Tuesday December 1

As many rounds as possible in 12min of:

5 Power Snatch
10 Overhead Walking Lunges
10 Knees to Elbows

Development: Power Snatch

GSX CrossFit Holiday Social, December 12th. Who would you like to as the new Member of the Year for 2010? Let us know!