Tuesday December 2

5x3 'False Grip' Ring Pull-Ups

5 rounds for time of:

200m Run
3 Muscle-Ups
5 Sit-Ups
7 Deadlifts

17 comments:

david.griffin said...

I think we did this workout not too long ago (or a similiar workout). I remeber this workout being a good one. Running and deadlifting is always a treat.

ken c said...

first i would say that trainers are dq'ed from this cxfitter of the year thing. kinda cheesy to give out awards to the staff.

second, thanks for all the thumbs up to the trainers. i think our different backgrounds help in the overall programming. we spend a lot of time and effort trying to come up with the most effective way to spend your hour in class. if we're overdoing it or not challenging you enough let us know.

as for my votes i'd go with candice for the womens and travis ransom for the dudes. they bring a high level of intensity to every workout and a huge desire to improve. to me, that's crossfit - intensity and a desire to improve.

verification word: vialgi.

sounds like a condition that might not be so bad.

Parker said...

I got my first Muscle up yesterday! Just to be sure I did a second.

ken c said...

way to go parker! outstanding!

david.griffin said...

Congrats Parker!!

scott said...

Great job Parker. Big achievement.

Super Trev said...

Sweet balls Parker, Awesome!

ava said...

did descending cleans and push ups today. starting at 10 cleans/20 push ups down to 1 clean/2 push ups. 13:47. used 65#. should have used 75# I think.

david.griffin said...

10:38. Still feeling Murph from Sunday.

Candice said...

7:01 with muscle up progressions...

Wwnt in early today to try to get my muscle up back...didn't happen.

Next time I guess.

Ryan said...

8:35 rx'd...this one felt a lot better than last time. Deadlifts felt better and finished all the muscle ups which didn't happen before

Candice said...

Hahahaha, u got me on the OH lunge WOD, Ryan. I was talking to Chris and was busting up when he told me u were joking cuz we were talking about ur shoulder flexibility with OHS's...funny! (mine still suck too!!) Awesome job on the WOD. I was hoping this one would be my first Rx'd with MU...but ur right, sometimes I go a lil' overboard with training.

Jason Buzzard said...

8:56 as rx'd. Was trying to catch Ryan and Candice the whole time on this one.

Ryan said...

Candice - It's not neccesarily a bad thing at least you know your pushing yourself and you find your limits. But it does suck I've been there before too.

Chris L. said...

Check your old time and weight. The last time we did this one was August 24th.

raif said...

Went to light show thing in Grand Prairie last night but may do mu wod today. Where did you guys run?

Candice said...

Raif-Out the back door to the grass straight across the parking lot and back.