Suffer On Saturday, Free Saturday Class


22 humans, 1 dog, 1 great workout. Nice work!

Friday May 15

Back Squat, 5 x 5 x 5
Press, 5 x 5 x 5

Cheers, Josh!

Raif what's the 'Rusty Pirate'?
Don't ask

Thursday May 14

15-12-9

Overhead Squats
Burpee Pull-Ups

Happy Hour for Josh, 7PM to 9PM

Do You Have a Website, or FaceBook Page?

Post to comments and spread the love

Wednesday May 13

10,9,8,7,6,5,4,3,2,1

75% of Body Weight Squat Cleans
Clapping Push-Ups

Tuesday, May 12

Deadlift, 8-6-5-5-5

Alamo CrossFit's Visit to Hell's Half Acre

Zone Catering and Zone Prepared Meals

Some of you have asked that we re-post the contact information for Lacey Ferrier: 817.475.8878, lacey.ferrier@live.com . She has a full range of Zone prepared meals and also offers catering services.

Monday May 11



"Fran"

21, 15, 9

Thrusters & Pull-Ups

Happy Hour For Josh!

Please join us this Thursday, from 7pm to 9pm at Craig & Sharon's house, for a special GSX CrossFit Happy Hour to honor Josh Wells and the completion of his Masters degree.

Get with one of us and we'll make sure you have the address.

Password: "Lateralus"

From Tucker...

"I will never again doubt the existence of a higher power or a divine plan...includes such recipes as sauteed foie gras with gingered vanilla quince, brown butter ice cream and bacon mayonaise (when I have been looking for a life changing mayo recipe), and consists of the chapters titled: "Butter", "Pork Fat", "Poultry Fat", and "Beef and Lamb Fats"...for me, by far, the most pornographic thing that I have ever owned."
Tucker