Thursday May 14

15-12-9

Overhead Squats
Burpee Pull-Ups

Happy Hour for Josh, 7PM to 9PM

14 comments:

Chuck9902 said...

back to back WODs that wreck you! 135# overhead and wrecked in 12:19.....just wrecked.

Mo said...

I'll miss you knuckleheads tomorrow! I am going to Georgia to do a little hike with some friends. It's supposed to be a run but I am in the injured and/or undertrained hiking club. Hopefully next year I can run the half marathon.

Have a good weekend!!!

JBalls (Jason C. aka El Scorcho #2) said...

I came in this morning about 7am and did a modified Crossfit Football/Main Site workout. Still trying to shake a quad injury that flared up on me from yesterday's workout.

Probably going to have to miss tumbling tonight to show Josh a little love at his happy hour. Contemplating trying to still make tumbling and just leave class a little early. Problem is I tend to sweat a lot during class (not cool I know).

Hey Rhonda do we need to bring anything tonight?

Josh, I was thinking about getting you a Chuck E Cheese gift certificate for a graduation present. Yes/No?

Ali said...

Made it in early today so that we can "show Josh a little love" tonight too. Did the GHD mainsite workout. That has officially become my least favorite CF WOD. I had to sit with my head between my legs for about 10min. so that I wouldn't get sick. Very bad...

Mo said...

Josh

They do serve beer at Chuck E Cheese so you ought to take him up on it. Doesn't seem right the whole beer thing there but it certainly makes being obligated to go to a short person bday party more tolerable.

Furthermore...the girl that got in trouble for dropping her kid off for a few ohh 2 or 8 hours there because she had other things to do...well I don't see the crime in that...is there a better place to leave an unsupervised kid? I think not!

Anonymous said...

Jason..I am not in charge of tonight's social event, shocker I know. In fact, may not even make it, had another committment!! May make the tail end, hopefully! I suspect Sharon has it covered unless you drink some funky beer!

Mo....will miss you in the morning..bringing my niece! Have a safe trip.

Hope to see you all tonight...going to try!

Rho

david.griffin said...

Thank all that is good and holy that today was a rest day for me. I am just hammered from this week. A great week of WOD's and I'm looking foward to tomorrow.

M.A. Deavers said...

I feel sick after that one, Ali. 10:46. Weak and powerless.

Mike D.

Jason Buzzard said...

Did the main site WOD today, just trying to keep up with Mike D. My time was almost double his, damn GHD sit ups!!!

JBalls (Jason C. aka El Scorcho #2) said...

Sorry about the mixup Rhonda, I actually meant to type Sharon but I think I was reading a past blog comment of yours when I was typing so viola, I substituted your name for Sharon's on accident. Please forgive me Sharon.

This blog czar we have should really proofread and spell check for me so I don't have to worry about it. I have the habit of blog commenting when I am in the middle of 55 other different things so I apologize in advance for any typos or errors.

Looking forward to whatever WOD we have tomorrow. We really seem to be stepping up to a new level in regards to the WODs. I know I have been getting trashed this week.

CrossFit GSX said...

This "Blog Czar" edits for content, not poor spelling or grammar. Hence the great wealth of drunken diatribes that have been posted, and ramblings hinting at madness. Drink and post, it's all good. So long as you sign your name to your words.

M

ava said...

Did the ghd/back extension wod today, too. I'm pretty sure my time was 11:23 last time I did it, but this time as I came up on that last back extension and reached for the stopwatch, I hit the reset button instead of stop. Dang it!!! So..not sure what my time was today. All I know is, I was going into round 4 at 6:55. I was smoked afterwards!

JBalls (Jason C. aka El Scorcho #2) said...

Just got back from the "Show Josh a Little Love" gathering. It was a great time and a super turnout. I could make a long post of this, but I will keep it short and finish it with this question.

Tucker, when are we going to have the GSX zipline installed?

Chris L. said...

Congrats Josh!!