From http://www.crossfitgames.com/
The official dates for the 2009 CrossFit Games will be July 11-12, 2009.
The exact format of the Games will not be announced until July. It is likely to be quite different from the 2008 format.
The 2009 Games will not be open enrollment. There will be no scaling. You must qualify to enter. Adequate performance in the 2008 Games will count. There will be a series of qualifying events around the country (world) in May, 2009.
More details to follow here over the coming months.
You heard it here first. Get ready.
FGB III. Owned.
Marc W.
Rules of CrossFit...
Almost through
Active shoulders
Wall Ball Shots
Box Jumps
New PR
Suffering A big thank you from all of us, to all of you. Thank you for showing up, helping out, counting, clapping, cheering, and coaching! Great work, and great heart be everyone. Cheers!
Caught on tape! Don't forget to stand up tall, to full hip extension!
Friday Sept 26
0615hrs
7 rounds for time:
10 Turkish Get-Ups
10 Medicine Ball Cleans
10 Push-Ups
Thank Josh later.
10 Turkish Get-Ups
10 Medicine Ball Cleans
10 Push-Ups
Thank Josh later.
Speak Up!
Thanks for taking the time to look at the freshly updated GSX CrossFit blog.
We'd like to know what you think, so sign in and post your thoughts and comments. Registering is easy, and we promise not to fill your in-box with garbage. While you're at it, take a second to vote in this week's poll, over on the right hand side of your screen.
All of us here want to make this place bigger, better, safer, and more fun for everyone. Stay tuned, it's going to be great.
Mike D.
We'd like to know what you think, so sign in and post your thoughts and comments. Registering is easy, and we promise not to fill your in-box with garbage. While you're at it, take a second to vote in this week's poll, over on the right hand side of your screen.
All of us here want to make this place bigger, better, safer, and more fun for everyone. Stay tuned, it's going to be great.
Mike D.
0830hrsWednesday Sept 24
3 rounds for time:
20 Wall Ball Shots
20 Sit-Ups
20 Pull-Ups
20 Lunges
20 Push-Ups
20 Box Jumps
Get some. Go again.
20 Wall Ball Shots
20 Sit-Ups
20 Pull-Ups
20 Lunges
20 Push-Ups
20 Box Jumps
Get some. Go again.
News Flash
The good folks over at AgainFaster have posted a new interview titled "Tuck and the Gymnastics Certification". Great read, and some great photos.
View the full report: HERE
View the full report: HERE
Tucker at the CrossFit Camp Pendleton Gymnastics CertificationTuesday Sept 23
Muscle Up practice after WOD7 rounds for time:
5 Dead-Lifts
5 Press
5 Count Knees to Chest (parallet hold)
Come and join the fun.
Post times to comments
5 Dead-Lifts
5 Press
5 Count Knees to Chest (parallet hold)
Come and join the fun.
Post times to comments
Picture of the Day
Tucker and Gillian at the Camp Pendleton CrossFit Gymnastics Certification Course
Monday Sept 22
Evening crew action
David and Scott on the bar
0830 Class10 rounds for time:
10 Burpees
5 Dead-Hang Pull-Ups
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