Thursday Sept 25

0830hrs


4 rounds:

50 Squats
21 Dips
12 Kettlebell Swings

Simple, and sinister.

2 comments:

M.A. Deavers said...

My arms are now useless. Ouch.

September 25, 2008 at 10:18 AM
tuck said...

you have got to retire the short shorts.... freddy mercury is dead!

dear god!

September 25, 2008 at 7:17 PM

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