Marc W.
Rules of CrossFit...
Almost through
Active shoulders
Wall Ball Shots
Box Jumps
New PR
Suffering A big thank you from all of us, to all of you. Thank you for showing up, helping out, counting, clapping, cheering, and coaching! Great work, and great heart be everyone. Cheers!
Caught on tape! Don't forget to stand up tall, to full hip extension!
Posts
4 comments:
Great work by Jason, Josh, and Ken C.
More pics and videos to come. Great work everyone!
Great time was had by all. Props to Candice for a 299. And it was her first FGB!
Thanks to everyone who helped out.
RAYFOORRRDDDDDD!
JESUS MAN!
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