Wednesday Sept 24



3 rounds for time:

20 Wall Ball Shots
20 Sit-Ups
20 Pull-Ups
20 Lunges
20 Push-Ups
20 Box Jumps

Get some. Go again.

3 comments:

CrossFit GSX said...

Hard work by the 0630 crew. Nice job.

September 24, 2008 at 7:10 AM
Newley said...

15:55 and out of gas!

September 24, 2008 at 12:17 PM
Anonymous said...

Newley great time. This was harder than it looked 20:26.

September 24, 2008 at 5:01 PM

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