Leaders After Day 1

Men: Lowy, Berry, Cantu

Women: Kepler, Bobseine, Smith

WOD2, In Photos


Dutch, holding strong
Women's Leader, Carey
Done.
Lance Cantu, going strong

WOD1, In Photos

Calm After the Storm
Dutch Lowy
Ken C.
Vic, Awesome Brother

WOD2

50 Chest to Bar Pull-Ups
50 Burpees

WOD1

WOD1:
Row 500m
10 Squat Clean & Jerk (105lbs/155lbs)
Row 500m
10 Squat Clean & Jerk
Row 500m
10 Squat Clean & Jerk

We're Ready. Are You?


Hint, Hint

Behind the Curtain

A-Team
Shot Callers
It's on
Worker Bees

The Games Are On!

The CrossFit Games Southwest Regional Qualifier at Hell's Half Acre is on, and will proceed as planned! See you tomorrow!

Regional Qualifier Health & Safety Update

There is a lot of attention being given to the spread of swine flu in Texas. At this point, the CDC is not requiring the postponement or cancellation of public events, so we intend to proceed as normal for the Qualifier.

It is, however, the recommendation of the Region's director that anyone who has been sick in the last 48 hours, or had any symptoms of influenza or swine influenza such as fever, sore throat, vomiting, diarrhea, runny nose and body aches that they contact their doctor immediately. We also suggest that they do not attend the Hell's Half Acre qualifier for safety reasons and the threat of the disease spread in our area. The health department recommends regular hand washing, and hand wash gel will be widely available at the Qualifier.

No Classes Tonight

The 4pm and 6:30pm CrossFit classes have been canceled tonight, in order to thoroughly clean the facility for our customer's safety.

Thursday Apr 30

"Dirty Thirty"

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

Reminder, there will be no classes Friday, Saturday, or Sunday in order to host the Regional Qualifier

Wednesday Apr 29

AMRAP, 15 minutes

10 Double Unders
10 Dips
10 Box Jumps

Web Site Photos

Want a higher resolution version of a photo from this site? Drop me a line and let me know, be sure to include the date and I'll get it to you. Enjoy!

Tuesday Apr 28

By request...

6 rounds

20 Kettlebell Swings
50 Walking Overhead Kettlebell Lunge

Admin

There will be no classes this Friday, Saturday, or Sunday, as we are hosting the CrossFit Games Southwest Regional Qualifier. See you all there!

Picture of the Day

Tucker & Jason are back from the CrossFit Gymnastics Cert at CFSB

Monday Apr 27

4 rounds

15 Push Press
15 Ring dips
15 Burpees

Are You Ready?

The CrossFit Games Southwest Regional Qualifier at Hell's Half Acre