Thank You For Coming By!

Suffer On Saturday, Free Saturday Class

There will be a free Saturday CrossFit class tomorrow morning at 9 AM. All ages and abilites are welcome, and we hope to see you there.

Friday August 28

5 rounds for time of:

7 Front Squats
10 Burpees

Loud: HERE
Information: HERE

Thursday August 27

Press, 5 x 5 x 5 x 5 x 5

Max pull-ups between sets

This is not a confession: HERE
Generally speaking: HERE
Lastly, and respectfully, for the cool action guys: HERE

Wednesday August 26

D/FW DPS K9 EOD, being worked over

3 rounds of:

100ft Walking Lunges
50 Squats
25 Back Ext. / Superman

Tuesday August 25

"It's not that serious"

With a continuously clock running do:

1 Clean & Jerk the first minute
2 Clean & Jerk the second minute
3 Clean & Jerk the third minute...

Monday August 24

5 rounds for time of:

200m Run
3 Muscle Ups
5 Sit Ups

7 Deadlifts

From the Archieves