Tuesday August 25

"It's not that serious"

With a continuously clock running do:

1 Clean & Jerk the first minute
2 Clean & Jerk the second minute
3 Clean & Jerk the third minute...

17 comments:

Candice said...

I was hoping we'd be cleanin' and jerkin'!! Hellz yes! Can't wait!

castillo74 said...

whats the rx'd weight?

Robert said...

I made it through 6 rounds with 115#. Brandon made it through 7 at RX at 135#. I think everyone made 6 rounds. I couldn't do these to save my life last month, think I've got the movement now. Just hoping Candice doesn't embarrass me too badly. -Bob

jared said...

This one gets quick really fast... I was hoping to make double digits, sadly I only made it to 9 c&j @135.

castillo74 said...

squat cleans i'm assuming??

way to set the bar jared

Jason Buzzard said...

Yeah Jared, thanks for that...now I just pray that I can get close to that. Not really my best lift, guess that is all the more reason to do the WOD.

scott said...

Awesome job jared!

As rx'd 135# and made it into round 8. Jerks starter to look more like presses and really fatigues the shoulders. I really need to work on getting this movement down...

Candice said...

What is rx'd for women? Bob, 115 is awesome...I have never attempted it b/c I'm a baby.

jared said...

I think the "Fittest Man in the World" threw down a 14 on this WOD...

Cas, Buzz, Raif- better bring your big boy britches and beat 14!

ken c said...

normally the rx'd weight is 135 for guys 95 for women. scale as needed. it's grace style. ground to overhead in two movemnts. no need to squat clean.

Chris L. said...

135#/m
95#/w

Candice said...

Harsh, but fun...as rx'd: 6 rounds and 6 reps. Couldn't lock out the jerk on the 7th rep! (Need to work on my form a great deal). Great job Raif! Your a freakin' monster!

Jason Buzzard said...

5 reps into round 9....it was toughbut a lot of fun.

Ali said...

I still can't believe 7 min. can be that hard, and leave me this stiff! Got the 7th jerk in round 7(75#)as Chris was yelling, 3,2,1,...Go. Didn't even think about trying for 8. Candice and Raiford killed it at 6pm. I hope tomorrow is body weight stuff...

raif said...

11 full rounds and then "No mas". Gonna feel that one tomorrow in wierd places. Had Ali and the kiddos watching so the pressure was on! Thanks to all others who were in the gym. Thats a big reason why you get so much out of crossfit-support and encouragement.

Chris L. said...

9 Rounds....wasn't feelin' it! Everyones cleans are looking alot better today!!

Super Trev said...

Great job Raif, but you under achieved.... I said 12 rounds!