Friday August 28

5 rounds for time of:

7 Front Squats
10 Burpees

Loud: HERE
Information: HERE


Mo said...

6:21 as rx'd

Attaboy Jarod! And I can't believe Rho showed up knowing it was a burpee day!!

Chris - please do not turn on the air for the 6am...Travis might catch a cold that's why.

Anonymous said...

I HATE BURPEES!!!!!!!!!!!!


CrossFit GSX said...

Thanks for the great work, 0830 guys.

01.) High Elbows
02.) Heels

Peace out,


castillo74 said...

chasing Travis's time of 4 something...not close enough
6:03 @ 135#


scott said...

chasing Castillo at the 11:30 class...7:19

CrossFit GSX said...

And "thumb to butt" is not a teaching point sanctioned by CFHQ for the CrossFit Kettlebell Certification Course.

Brennan said...

I got the shakes today while reading the blog because I think I am detoxing from CF. It has been too long since I have done a WOD. This buying a house thing sucks. Hope to be back soon. Everyone workout for me.

CrossFit GSX said...

Your RX, Brennan, is 100 Burpees for time. Should take no more than 7 minutes and you can do it anywhere.

3, 2, 1...Go!

Brennan said...

Thanks Mike. This should be really fun? NOT

Jason Buzzard said...

5 and some change...chasing Raif the whole time. I just can't seem to catch up with him.

raif said...

Another good one. 4:37.

centurion_crossfit forthood said...

MARSOC has some good dudes. I have trained with their EOD guys on occassion and operated with them in AF.