Wednesday August 26

D/FW DPS K9 EOD, being worked over


3 rounds of:

100ft Walking Lunges
50 Squats
25 Back Ext. / Superman

14 comments:

Anonymous said...

I am there.....I love a butt burner! Thank you Thank you!

Rho

ken c said...

drink plenty of water. we will be outdoors for this one. great leg crusher. an old crossfit favorite. on the main site, click "exercises and demos" then click "wod demos" then click "crossfit leg day" for a video of the workout.

the girl kick the major ass is annie. the original crossfit goddess.

Mo said...

Soooo glad to see yer butt this am Rho. Guess you mighta noticed by my girlscream.

:blush:

13:22 snails pace but present :)Did two w/sman and last one back ext's.

M.A. Deavers said...

"Nate", 15 rounds complete.

jared said...

Softball game @ 7:45 Gateway park, field #3. Tighten up the jock strap and break out the eye black, we need a victory on this one kids...

Emily said...

Walking was tough after this one! 12:30 1st and 3rd round on the GHD.

CrossFit GSX said...

Great work, Emily. 0830 Crew had some fun in the sun and moved well.

M

Super Trev said...

Nice job on "Nate" Mike thats a real good score for sure. Work that butt guys, work that butt.

Stefanie said...

Hey Candice - I don't know any other way to get ahold of you so I wanted you to know - I can't make the 6pm class today...I'm going to try to make the 4.30 instead. Didn't want you to think I was just standing you up - I really appreciate all the extra help you've been giving me.

Candice said...

Stef,

No worries. I usually go to the 6 pm class...thanks for letting me know though! I'll catch you next time!

Jerod said...

11:04

ava said...

scaled Nate with MU progressions, HSPUs to abmat, and 1 pood kb swings. 14 rounds. good workout.

Candice said...

7:57 and hurting...

Mo said...

How'd the game go? I almost showed up to watch you guys but I dusted off my mtn bike and rode terribly instead.