Suffer On Saturday, Free Saturday Class

There will be a free Saturday CrossFit class tomorrow morning at 9 AM. All ages and abilites are welcome, and we hope to see you there.

9 comments:

Mo said...

I'm no good at math either Ken and Sharon...nice teamwork going on there tho with all those fingers.

ken c said...

Mo

actually not a math lesson although i do a lot of "counting" with my middle finger. that picture is so old. since her hands are a little larger than the average girl, i was showing her how to hold the bar so her hands wouldn't rip on pull ups.

platt said...

" . . . and then he looked over at and I gave him the finger, but it was cool cuz I was totally hiding it behind my hand."

platt said...

"One time? Last summer? At a Crossfit cert? This guy? He did so many pullups these 2 fingers came off, right here. But he was so tough? You know, because he does Crossfit? That he picked him up and ATE 'em!"

platt said...

No, no Ken. There are five. Here, watch me count."

CrossFit GSX said...

Very well, I think we have established that Andy is bored.

platt said...

Very.

ken c said...

this is how a picture about nothing becomes something. i actually laughed out loud...but i still don't lol.

stefanie said...

ha ha ha.. I laughed before coffee - that almost never happens.