Monday May 11



"Fran"

21, 15, 9

Thrusters & Pull-Ups

11 comments:

Chuck9902 said...

holy s#!t

david.griffin said...

Freakin great. I wanted to see tomorows WOD before I went to bed. I didn't expect Fran. Now I can't sleep I'm to nervous. Like the night before a big final exam or the first day at a new job.

Travis said...

What a way to start your week. Awesome job everyone! 21 Chest to bar...no prob.lol

Chuck9902 said...

chest to bar pull ups definitely make a difference...8:41 and I think I was still feeling Murph's little brother from Saturday.

Travis, Griffin and Buzzard knocked it out!

Jason Buzzard said...

I have been waiting to see Fran again for a while now. Last time was chin to bar and this time chest to bar. About a minute slower but definately harder. 7:29 I think. Great job this morning everyone! Good thing it is "just 21 chest to bar pull ups" right Travis.

Mo said...

65, green band, 9:20, shoulder better, I'm happy,I ain't yer Mama, I miss Deavers

scott said...

Great times from the 6am'ers!

Moving slow this morning with a 10:29. I really need to work on the chest to bar.

Nice to meet our new trainer this morning - Carly. It is great to have you here in Ft. Worth. Looking forward to some tough upcoming wod's.

mackey said...

Fran as rx'd: 3:31 zero chest to bar pullups! I didn't do a single one! that wasn't an accident.

Chuck9902 said...

S#!t Mackey...going chest to bar adds at least 30-45 seconds to your time! A little over 4 min Fran is awful! LOL

Joe said...

regular kipping pullups

8:10

david.griffin said...

6:53 chest to bar. I need to re learn kipping with chest to bar.