Monday November 30

“Jackie”

1000m Row
50 Thrusters
30 Pull-Ups

Development: Kipping

9 comments:

Jerod said...

9:26

Travis said...

8:25...and felt like S@#^ after this one. Five days of sit'n on my ass and stuffing my face and drink'n beer didn't help.

Meredith said...

9:37.. Still fightin pain from Saturday!!! Candice, sure hope you are feeling better!!

Ryan said...

7:38...figured it was about time I got one of these bad boys

Jason Buzzard said...

8:12 as rx'd

Candice said...

7:22 Rx'd
Didn't beat Raif...by the way u did do "Jackie" according to the board, Raif...and in 6:41!! Haha!

raif said...

Oops! I guess I vaguely remember that. Er, hmm... 7:08 this time. Really just trying to beat you and Buzz. Legs were really sore from doing a covert ops wod with Ali on saturday. Glad to see your abs are doing better. Oh and I am sure you would have stomped me had the weight been scaled for gender.

Chuck9902 said...

Wow...I am OUTTA SHAPE! This was not fun.

Candice said...

raif,
hahaha, yeah i heard about that "covert ops wod"...nah, i was using a 35lb bar which was the girly weight so u def had me anyway...i still think the girls should have been at 45lbs too...it's so light it doesn't affect much, like ken said. awesome job!