Tuesday Mar 03

"So long, we wish you well..."

AMRAP, 15 minutes

30 x Kettlebell Swings
20 x Box Jumps
10 x Push-Ups

Good luck in your new 'adventure', lads. We'll miss you.


tuck said...


Not sure I will miss it... or the lads... We are talking about the lads of liverpool - right? HEHEHHEHEHE

JBalls (Jason C. aka El Scorcho #2) said...

I got in 5 2/3 rounds. I was on my way to knock out the last set of pushups when Josh called time. Tough workout.

I also atttempted hanstand pushups for the first time today after class let out. Let's just say that we were all laughing for a few minutes after I totally busted it trying to get in position.

scott said...

1.5 pood. Made it into the 5th rnd of kb swings when time called.

Kristy said...

Really fun workout! Rhonda kicked my butt on the box jumps. Rhonda you ought to sleep in more often.

david.griffin said...

Scott great job today and Jason we are watching you. No more 1 poods, you are moving up.

JBalls (Jason C. aka El Scorcho #2) said...

Like the rookie here even knows what a "pood" is? I am just trying to be keep you guys and gals from lapping me while I learn all this proper technique and lingo as I go. All I know is that the kettlebell said 16kg how ever many "poods" that is?

How many of you out there are doing the tumbling class? I want to, but I don't know if I can fit it into my schedule.

Jason Buzzard said...

Sorry to disappoint David. I changed it up a bit today. Had been up since 3 this morning and just needed to take it easy. 20 MU's, 50 GHD SU's and hit a PR on the DU's with 96. Just 4 damn more!! Cant wait for the morning, have to admit though, I am nervous!

Anonymous said...

buzzard.....i am scared too..may need to drink a LOT of coffee!!! sorry you didn't get to 100 DUs....so so close, very impressive!!!
kristy...welcome to the big girl box jumps, aren't they fun! you were awesome...great job!
can't wait to see the early birds in the morning!