Hard earned rest
15 minutes in
David going chest-to-bar
"Perpetual Motion" as submitted by our man Raif
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
AMRAP, 20 minutes
5 Pull-Ups
5 Push-Ups
10 Sit-Ups
10 Wall Ball Shots
Push mat one length of the gym
Posts
2 comments:
But Raif didn't show.
Cougar Bait.
Duuude! Ali had us down for an overnight at Fossil Rim (which was awesome) but I'm so bummed I missed out on mat pushes. Perfect day out there for Safari tour and outdoor crossfittin'.
Ostrich Bait
Post a Comment