Mon Jan 12

6 rounds:

15 Wall Ball Shots
15 Push-Ups
15 SDHP

9 comments:

Chuck9902 said...

As RX'd with 75#, 17:30.

But Newley knocked this one out and finished first.

He caught me and passed me in RD 3 and I didn't have enough to catch back up.

scott said...

Good job from the 6am'ers. Tried to keep up with Newleys time, but lost gas in the 4th.

As rx'd..75# sumos..17:30.(This one sneaks up on you.)

CrossFit GSX said...

Nice work as always, Chuck. Outstanding effort from the whole crew this morning. Great range of motion, Mo and Newly.

Bravo.

CrossFit GSX said...

Finish every comment today with "That's what she said..."

Big fun.

Using Scott's post:

"This one sneaks up on you"
"That's what she said"

Chuck9902 said...

"Bravo"

That's what she said

Sharon said...

"my butt hurts"
"that's what she said"
Sharon

M.A. Deavers said...

Main Site WOD, virtual Shoveling/Pull-Ups. I was useless today.

"That's what she said..."

Mo said...

Ha! "That's what she said" and "Your Mama" jokes never get old!!!

I was really tempted to go get a smaller med ball but I decided I like big balls. huh huh.

Forever Immaturely Yours,
Mo

jason buzzard said...

WOD as rx'd, 89# SDHP, 13:03. This one really worked my ass...."that's what she said".