Thursday Jan 15

4 rounds

15 Burpees
15 Push-Press
15 Knees to Elbows


jason buzzard said...

WOD as rx'd 10 something I think. I learned a different way to do burpees yesterday, which many of you more than likely already know. It didnt make them easy, but they were at least more efficient.

raif said...

did it in 8:57 but it was more like knees to arm pits. bulging d in my back really starts to hurt when I get my knees up around my elbows(thats what she said).